Services
Seize the opportunity to transform your life by booking a counseling session today. Achieve clarity, promote healin, and take decisive steps towards a brighter future.
Currently offering telehealth sessions or walk and talks within Bellingham city limits with the understanding that confidentiality is not guaranteed in public spaces.
*Not currently accepting insurance
*Cash, Venmo, or Credit Card only. Superbills may be available for possible insurance reimbursement. If finances are a barrier for individuals seeking therapy, please reach out to me for discussion.
Empower Path
Complimentary
Unlock your potential with the decision to transform challenges into victories. Experience the strength of expert counseling that fuels personal growth and resilience.
10 minute consultation for potential clients
Connect with Confidence
$135
Unlock transformative personal growth by meeting with an experienced and compassionate counselor. Discover strength and clarity with a professional that is dedicated to empowering positive change in every session.
50-minute Session
EMDR
$200
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that can help people process traumatic memories and heal from trauma or other distressing experiences:
How it works
During EMDR, you focus on a back-and-forth movement or sound while recalling an upsetting memory. This process is intended to change how the memory is stored in the brain, reducing the vividness and emotion associated with it.
Benefits
EMDR is considered one of the most effective treatments for PTSD. Some studies show that 84–90% of single-trauma victims no longer have PTSD after three 90-minute sessions.
Process
EMDR is typically delivered in 6–12 individual sessions, one to two times per week. The therapy is structured in eight phases, including:
History taking and treatment planning
Preparation
Assessment
Desensitization
Installation
Body scan
Closure
Reevaluation
Developer
Psychologist Dr. Francine Shapiro developed EMDR in 1987 after noticing that eye movements could reduce the intensity of disturbing thoughts
90 minute session
